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First dibs on great seafood: text START to 236-204-3474 and your next crab cake is on us.
First dibs on great seafood: text START to 236-204-3474 and your next crab cake is on us.
  • 7 Seas Fish Market

Menu

2328 W 4th Ave, Vancouver, BC
READY TO EAT
OCEAN PANTRY

READY TO EAT

  • Seaweed Salad

    A traditional Japanese-style salad featuring crisp, vibrant green seaweed tossed in a light sesame oil dressing for a sweet and savory crunch.
    $11.95/lb
  • CraSh Salad (crab & shrimp)

    A creamy, flavourful deli salad made with shredded imitation crab, perfect for sandwiches or as a quick seafood side.
    $11.95/lb
  • Calamari Salad

    Tender pieces of squid marinated with assorted vegetables in a zesty, vinegary dressing, offering a chewy and refreshing texture.
    $29.95/lb
  • Cooked Chilean Shrimp, peeled (previously frozen)

    These cold-water shrimp are wild-caught and pre-cooked for convenience. They offer a delicate, sweet flavor and a firm texture, making them ideal for quick additions to salads or seafood cocktails.
    $29.99/lb
  • Cooked White Tiger Prawns, peeled & deveined (previously frozen)

    21 to 25 per lb. These are pre-cooked, peeled, and deveined, offering a slightly smaller size than the raw variety. They are ready to thaw and serve, providing a clean, sweet taste and a convenient protein boost for cold dishes.
    $21.29/lb
  • Ahi Tuna Poke

    Fresh, bite-sized cubes of wild tuna marinated in a traditional savory soy and sesame dressing, sesame seeds offering a clean and meaty flavor.
    $25.95/lb
  • Atlantic Salmon Poke

    Rich, fatty cubes of Atlantic salmon marinated to enhance their naturally buttery taste, ideal for a fresh seafood bowl. Sesame Seeds.
    $19.95/lb
  • Smoked Chum Salmon Jerky

    A chewy, high-protein snack made from wild chum salmon, seasoned and dried for a concentrated smoky flavor.
    $59.95/lb
  • Smoked Sockeye Lox Trimmings (previously frozen)

    These silky, cold-smoked pieces are perfect for folding into cream cheese or topping bagels when full slices aren't required.
    $37.95/lb
  • Maple Smoked Sockeye Nuggets

    Hand-cut nuggets of wild sockeye basted in pure maple syrup and hot-smoked for a thick, candy-like glaze.
    $49.95/lb
  • Sockeye Salmon Candy Strips

    Firm, chewy strips of wild sockeye with a traditional sweet-and-smoky West Coast finish.
    $49.95/lb
  • Peppered Sockeye Salmon Candy Strips

    The classic sweet salmon candy profile enhanced with cracked black pepper for a lingering savory heat.
    $49.95/lb
  • Maple Smoked Steelhead Nuggets

    Crafted from farmed steelhead trout, these bite-sized gems feature a delicate, buttery texture with a sweet maple glaze.
    $35.95/lb
  • Pickled Atlantic Herring Fillets

    Sourced from the cold waters of the North Atlantic, these Pickled Atlantic Herring Fillets are a traditional seafood staple. They are preserved in a bright, vinegar-based brine that delivers a bold, tangy flavor balanced by a subtle sweetness.
    $12.95/lb
  • Wild Smoked Salmon Pâté

    Smoked wild sockeye salmon with a touch of herbs.
    $27.50/lb
  • Smoked Salmon Candy Dip, 227 g

    Made in house. Sweet, smoky and creamy. A tub serves 4 with crackers or chips.
    $12.95
  • Poke Tray: Ahi Tuna with Seaweed & CraSh Salad

    7 oz ahi tuna poke with seaweed salad and CraSh salad. Lunch for one.
    $14.99
  • Poke Tray: Atlantic Salmon with Seaweed & CraSh Salad

    7 oz Atlantic salmon poke with seaweed salad and CraSh salad. Lunch for one.
    $14.99
  • Poke Tray: Ahi Tuna with Seaweed & Calamari Salad

    7 oz ahi tuna poke with seaweed salad and calamari salad. Lunch for one.
    $16.99
  • Poke Tray: Atlantic Salmon with Seaweed & Calamari Salad

    7 oz Atlantic salmon poke with seaweed salad and calamari salad. Lunch for one.
    $16.99
  • Crab & Pollock Pâté, 100 g

    Smooth and mild. Serves 2 to 3 on crackers. Ready to eat.
    $9.95
  • Dutch Boy Pickled Herring Fillet

    Firm, tangy herring in a sweet vinegar brine. One fillet per person. Serve cold with rye bread and onion.
    $9.00
  • Indigenous Candied Wild Chinook Salmon, 60 g

    Sweet, smoky and chewy. A snack for one or two. Ready to eat.
    $14.99
  • Indigenous Candied Wild Keta Salmon, 60 g

    Sweet, smoky and chewy. A snack for one or two. Ready to eat.
    $14.99
  • Lobster & Pollock Pâté, 100 g

    Smooth and mild. Serves 2 to 3 on crackers. Ready to eat.
    $9.95
  • Blue Crab Meat, pasteurized, 16 oz

    Sweet, cooked and picked. 1 lb makes 8 crab cakes. Keep refrigerated; check for stray shell.
    $44.99
  • Sauce 2oz

    $2.50
  • SeaChange Seafoods 3 Pate G

    $28.95
  • Smoked Pink Salmon Pâté, 100 g

    Smooth, lightly smoky. Serves 2 to 3 on crackers. Ready to eat.
    $9.95
  • Hot Smoked BBQ Chum Salmon

    Flaky, smoky and lightly sweet. About 1/4 lb per person. Ready to eat; flake onto salads or warm through.
    $18.95/lb

OCEAN PANTRY

Canned Fish

  • Bom Petisco Portuguese Sardines in Tomato 120g

    Bom Petisco Sardines in Tomato Sauce is another highly popular variation from this iconic Portuguese brand. It features the same high-quality Atlantic pilchard sardines but swaps the plain olive oil for a rich, comforting tomato sauce
    $6.00
  • Bom Petisco Portuguese Sardines in Olive Oil, 120 g

    Bom Petisco Sardines in Olive Oil is a premium canned fish product proudly made in Portugal. These wild-caught pilchard sardines are highly praised by seafood lovers for their firm texture, clean look, and rich flavor.
    $7.50
  • Raincoast Wild Albacore Tuna - Traditional 150g

    Wild albacore, traditional pack. Ready to eat; one tin makes 2 sandwiches.
    $9.95
  • Cedar Chunk Light Tuna in Broth & Oil 170g

    Chunk light tuna in broth and oil. Ready to eat; one tin makes 2 sandwiches.
    $3.95
  • Raincoast Wild Pink Salmon Skinless Boneless 150g

    Skinless, boneless wild pink salmon. Ready to eat; one tin makes 2 sandwiches.
    $4.95
  • Raincoast Wild Pink Salmon No Salt Added 150g

    Wild pink salmon, no salt added. Ready to eat; one tin makes 2 sandwiches.
    $4.95
  • Raincoast Wild Pink Salmon Traditional 150g

    Wild pink salmon, traditional pack with skin and soft bones. Ready to eat; one tin makes 2 sandwiches.
    $4.95
  • Raincoast Wild Sockeye Salmon No Salt 150g

    Wild sockeye, no salt added. Ready to eat; one tin makes 2 sandwiches.
    $8.95
  • Raincoast Wild Sockeye Salmon Skinless Boneless 150g

    Skinless, boneless wild sockeye. Ready to eat; one tin makes 2 sandwiches.
    $9.95
  • S&F Wild Smoked Cod Liver 120g

    Rich and smoky. Spread on toast; one tin serves 3 to 4 as a starter. Ready to eat.
    $5.95
  • St. Jean's Smoked Pacific Mussels 70g

    Smoky, tender mussels. A snack for 2 with crackers. Ready to eat.
    $10.95
  • Astra Clam Nectar 1.31L

    Clam juice for chowder, pasta and risotto. Use in place of stock.
    $14.95
  • Raincoast Sockeye Salmon Traditional

    Wild sockeye, traditional pack with skin and soft bones. Ready to eat; one tin makes 2 sandwiches.
    $8.95
  • St. Jean's Clam Nectar (284ml)

    Clam juice for chowder, pasta and risotto. Use in place of stock.
    $7.95
  • St. Jean's Smoked Albacore Tuna

    Smoky albacore, ready to eat. One tin serves 2 on crackers or in a salad.
    $11.95

Seafood Gifts

  • Smoked Sockeye Salmon Cedar Box 16oz

    Smoked wild sockeye in a cedar gift box. Ready to eat; serves 6 to 8 on crackers.
    $49.95
  • Smoked Sockeye Salmon Gift 454g

    Smoked wild sockeye, gift packed. Ready to eat; serves 6 to 8 on crackers.
    $35.99
  • Smoked Pacific Pink Salmon Gift 227g

    Smoked pink salmon, gift packed. Ready to eat; serves 3 to 4 on crackers.
    $15.95
  • Maple Smoked Salmon Nuggets Gift 227g

    Maple-smoked salmon nuggets, gift packed. Sweet and smoky; a snack for 3 to 4.
    $21.95
  • Indigenous Candied Wild Sockeye Salmon 60g

    Sweet, smoky and chewy. A snack for one or two. Ready to eat.
    $14.99
  • Indigenous Candied Wild Coho Salmon 60g

    Sweet, smoky and chewy. A snack for one or two. Ready to eat.
    $14.99

Sauces & Spices

  • Szeged Fish Rub 142g

    $8.95
  • Old Bay Seasoning 74g

    $4.99
  • Famous Salmon Rub 100g

    $6.50
  • Stonewall Lemon Herb Aioli 314ml

    $17.95
  • Beaver Seafood Tartar Sauce 326g

    $9.95
  • Braswells Select Tangy Lemon Caper Sauce 354ml

    $12.95
  • Italissima Capers Capucines 100ml

    $3.95
  • Italissima Capers 100ml

    $4.50
  • Crazyhorse Horseradish Sauce 125ml

    $4.95
  • Legal Sea Foods House Cocktail Sauce 248g

    $13.95
  • Preferisco Cuttlefish Squid Ink 180g

    $24.95
  • Stonewall Sesame Ginger Teriyaki Sauce 330ml

    $14.95
  • Yamagen Sashimi Soy Sauce 150ml

    $5.00
  • Ethical Table Seven Sea Togarashi Seasoning 50g

    $8.99
  • Ethical Table Canadian Seas Seasoning 50g

    $8.99
  • Ethical Table Backcountry BBQ Seasoning 50g

    $8.99
  • Cherri Yaki Sauce 250ml

    $12.95
  • Cherry BBQ Sauce 250ml

    $12.95
  • Pear Jerk Sauce 250ml

    $12.95
  • Kewpie Mayonnaise 450g

    $9.95
  • Ethical Table Caribbean Jerk R

    $8.99
  • Ethical Table Pure Vida 50g

    $8.99
  • Tilly's Galley West Coast Bouill

    $6.50
  • Tokushin Black Sesame Seeds

    $2.95
  • Tokushin White Sesame Seeds

    $2.95
  • Tokushin Yellow Sushi Ginger

    $4.50
  • Yamachu Wasabi Tube 45g

    $4.50

Miscellaneous

  • Italissima Anchovy Fillets 80g

    $8.50
  • Giovanni's Anchovy Paste 56g

    $5.50
  • Dutch Boy Pickled Herring Rollmops 250g

    $10.50
  • Hardbite All Natural Potato Chips 150g

    $5.95
  • Hardbite Black Truffle Sea Salt Chips 150g

    $4.95
  • Arborio Rice 1kg

    $15.95
  • VALERIO Extra Virgin Olive Oil 500ml

    Valerio N°1 is an ultra-premium, "Bio" organic extra virgin olive oil produced in the historic Sabina Valley of Italy. It is harvested from a small estate of ancient trees—some reaching up to 1,000 years of age—utilizing Carboncella and Leccino olive cultivars. This exclusive oil is characterized by a crisp, herbal flavor profile with a distinctively peppery finish and an exceptionally low acidity of 0.2%. Due to its early harvest, it contains high levels of health-boosting polyphenols, though production remains extremely limited, with only 250 to 1,000 bottles released globally each year.
    $140.00
  • Extra Virgin Olive Oil Nikolopoulos Greece 750ml

    Sourced from the Nikolopoulos Estate in Kalamata, Greece, Olivi Extra Virgin Olive Oil is a superior quality oil produced exclusively from 100% hand-picked Koroneiki olives. It is crafted using a traditional cold-pressing method to maintain a bright golden-green color and a fruity, light flavor profile with a balanced taste and gentle aftertaste. This premium oil is recognized for its exceptionally low acidity, reaching a maximum of 0.3%, ensuring a clean and high-quality finish for any dish.
    $14.95
  • EV Olive Oil Nikolopoulos Greece 3L

    Sourced from the Nikolopoulos Estate in Kalamata, Greece, Olivi Extra Virgin Olive Oil is a superior quality oil produced exclusively from 100% hand-picked Koroneiki olives. It is crafted using a traditional cold-pressing method to maintain a bright golden-green color and a fruity, light flavor profile with a balanced taste and gentle aftertaste. This premium oil is recognized for its exceptionally low acidity, reaching a maximum of 0.3%, ensuring a clean and high-quality finish for any dish.
    $49.95
  • Olivi Green Olives Almond 200g

    The Olivi stuffed green olives are sourced from the Nikolopoulos Estate in Greece and feature large, firm green olives brined to maintain a crisp texture. These savory appetizers are hand-stuffed with various fillings to create distinct flavor profiles: the almond-stuffed variety offers a nutty, crunchy contrast; the garlic version provides a bold, aromatic punch; the lemon-stuffed olives deliver a bright, citrusy acidity; and the red pepper option adds a mild sweetness and vibrant color to any spread.
    $8.95
  • Olivi Green Olives Garlic 200g

    The Olivi stuffed green olives are sourced from the Nikolopoulos Estate in Greece and feature large, firm green olives brined to maintain a crisp texture. These savory appetizers are hand-stuffed with various fillings to create distinct flavor profiles: the almond-stuffed variety offers a nutty, crunchy contrast; the garlic version provides a bold, aromatic punch; the lemon-stuffed olives deliver a bright, citrusy acidity; and the red pepper option adds a mild sweetness and vibrant color to any spread.
    $6.95
  • Olivi Green Olives Lemon 200g

    The Olivi stuffed green olives are sourced from the Nikolopoulos Estate in Greece and feature large, firm green olives brined to maintain a crisp texture. These savory appetizers are hand-stuffed with various fillings to create distinct flavor profiles: the almond-stuffed variety offers a nutty, crunchy contrast; the garlic version provides a bold, aromatic punch; the lemon-stuffed olives deliver a bright, citrusy acidity; and the red pepper option adds a mild sweetness and vibrant color to any spread.
    $6.95
  • BC Coastal Grilling Planks

    $11.95
  • HMO Dried Seaweed Miso Soup

    $6.95
  • Marufuji Yaki-Sushi Nori (20g)

    $8.95
  • Matiz Paella Rice 1kg

    $19.95
  • Panko Japanese Style Breadcrumbs

    $5.00/lb
  • Tokushin Roasted Hot Green Peas

    $3.95
  • Yun Daichi Miso White Soy Be

    $8.95

7 Seas Fish Market Location and Hours

(604) 732-8608
2328 W 4th Ave, Vancouver V6K 1P1
Closed • Opens Friday at 10AM
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