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First dibs on great seafood: text START to 236-204-3474 and your next crab cake is on us.
First dibs on great seafood: text START to 236-204-3474 and your next crab cake is on us.
  • 7 Seas Fish Market

7 Seas Fish Market

2328 W 4th Ave, Vancouver, BC
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Featured Items

  • Honey Mussels, live

    Plan on 1 lb per person as a main. Steam in a covered pot with wine and garlic for 5 to 6 minutes, until open. Aquacultured in the pristine, deep waters of Lasqueti Island (just off the coast of Vancouver Island), these live Honey Mussels are a unique British Columbia specialty. They are named for their distinctive amber-to-golden shells and are prized for a naturally sweet, rich flavor that is more pronounced than traditional blue mussels.
    $13.95/lb
  • Crab Seafood Cake 2.5oz

    A classic coastal favorite featuring sweet crab meat blended with savory seasonings and breadcrumbs for a delicate, golden-brown finish.
    $5.99
  • Wild Sockeye Salmon Portion, 6 oz (frozen)

    Skin on, boneless. One portion per person. Thaw overnight in the fridge. Known for its deep red color and firm texture, this is a premium wild-caught option.
    $13.95

CAVIARS

Fine Caviar

  • Siberian Sturgeon Caviar 50g

    Flavor: Rich, earthy, slightly briny with a long finish Facts: Dark pearls • Classic European profile • Firm texture and bold taste
    $180.00
  • Oscietra Sturgeon Caviar 30g

    Flavor: Elegant, nutty, creamy with subtle marine notes Facts: Medium-large pearls • Golden to dark brown color • One of the most prized caviars worldwide
    $130.00
  • Sevruga Sturgeon Caviar 30g

    Flavor: Intense, briny, bold and savory Facts: Small pearls • Strong ocean character • Ideal for experienced caviar lovers.
    $130.00
  • Beluga Sturgeon Caviar 50g

    Flavor: Ultra-buttery, delicate, smooth with a luxurious finish Facts: Largest pearls • Soft texture • Considered the most prestigious caviar in the world
    $330.00
  • Rainbow Trout Caviar 100g

    Mild, clean and lightly briny with a gentle pop. 100g serves 4 to 6 as a topping. Spoon onto blinis, eggs or crème fraîche straight from the fridge.
    $35.99

Caviar Hardware

  • Mother of Pearl Caviar Plate

    Use: Ideal surface for serving caviar without affecting flavor Facts: Non-reactive material • Keeps caviar pure • Classic luxury presentation
    $19.95
  • Mother of Pearl Caviar Spoon

    Use: Designed to preserve delicate caviar taste Facts: Non-metal • Prevents oxidation • Traditional caviar service tool
    $14.95

Caviars misc.

  • Rainbow Trout Caviar 50g

    Flavor: Mild, clean, lightly briny with a gentle pop Origin: Farmed trout, Europe Facts: Bright orange pearls • Great starter caviar • Versatile and approachable
    $24.99
  • Wild Mullet & Herring Roe

    Mullet and herring roe, wild. Flavor: Savory, umami-rich, lightly smoky Origin: Wild mullet roe, Spain Facts: Traditional Spanish delicacy • Firm texture • Excellent sliced or grated
    $20.95
  • Kalles Smoked Cod Roe, 190g

    Flavor: Creamy, smoky, slightly sweet Origin: North Atlantic cod, Sweden Facts: Iconic Scandinavian spread • Ready to use • Popular on toast and eggs
    $15.95
  • Black Lumpfish Caviar, 100g

    Flavor: Briny, bold, slightly crunchy Origin: Wild lumpfish, North Atlantic Facts: Small firm pearls • Affordable garnish • Ideal for canapés and seafood
    $14.95
  • Red Lumpfish Caviar, 100g

    Flavor: Mild, salty, crisp texture Origin: Wild lumpfish, North Atlantic Facts: Naturally colored • Popular garnish • Great value caviar alternative
    $14.95
  • Caviar Blinis, 16 per bag (frozen)

    Flavor: Light, soft, slightly buttery Facts: Traditional caviar accompaniment • Ready to heat • Perfect for entertaining
    $14.95

FRESH FISH

Fresh or Prev. Frozen Fish

  • Wild Halibut Fletches, fresh

    Thick, meaty fillets with a clean, mild, slightly sweet taste. The 'steak of the sea'. Priced per lb.
    $55.95/lb
  • Steelhead Fillet, fresh

    About 6 oz per person. Roast skin side down at 425°F for 10 to 12 minutes. Raised in the cold, fast-moving waters of the Columbia River in Washington State, this OceanWise steelhead has a mild, sweet flavor that is less "fishy" than traditional salmon. Its texture is tender and fine-grained with medium flakes, staying exceptionally moist due to its healthy fat content.
    $26.95/lb
  • Organic Spring Salmon Fillet, fresh

    About 6 oz per person. Farmed locally in Clayoquot Sound, Vancouver Island, this fresh Spring Salmon (Chinook) has a rich, buttery flavor and a succulent, ivory-to-orange texture with large, soft flakes. Its high oil content makes it incredibly flavorful and moist, representing the premium standard for local British Columbia seafood.
    $32.99/lb
  • Wild Lingcod Fillet, fresh

    Skin off, bone in. About 6 oz per person. Lingcod is a wild, trawl-caught fish prized for its mild, slightly sweet flavor. It features a firm, dense texture with large, succulent flakes that hold together well during various cooking methods.
    $27.99/lb
  • Premium Bluefin Tuna Steaks Japan - Fresh per lb

    Bluefin Tuna is the gold standard for tuna enthusiasts. It is renowned for its extraordinarily rich, buttery flavor and a velvety, melt-in-your-mouth texture that ranges from lean and firm to luxuriously fatty. This fresh, high-grade cut offers an intense, savory depth that is best appreciated when served raw or very lightly seared.
    $32.95/lb
  • Whole Branzino (European Sea Bass), cleaned, 400–600 g, fresh

    Farmed in Greece. Mild, a little sweet, lean white flesh. Each fish 400 to 600 g, cleaned and ready to roast or grill whole. Priced per lb.
    $21.95/lb
  • Wild Sockeye Salmon Fillet (previously frozen)

    Previously frozen. Skin on. About 6 oz per person. Wild-caught in Alaska, this Sockeye Salmon is a robust, deep-red fish known for its intense, rich flavor and firm, meaty texture. Because it is pre-frozen at peak freshness, it maintains its signature succulent flake and high oil content, offering a bold taste that stands up well to grilling or smoking.
    $37.95/lb

FRESH SHELLFISH

  • Wild Bay Scallops (previously frozen)

    Previously frozen. Small, 40 to 60 per lb. Sourced from China, these wild-caught Bay Scallops offer a sweet, mild flavor and a tender, delicate texture. The "40/60" count indicates they are bite-sized (averaging 40 to 60 per pound), making them perfect for quick cooking. Because they are pre-frozen at peak freshness, they maintain their soft consistency and are a versatile, convenient choice for pasta, chowders, or stir-fries.
    $15.95/lb
  • Cleaned Squid Tubes & Tentacles (previously frozen)

    Previously frozen, cleaned and ready to cook. Sourced from China, this wild-caught Loligo Squid offers a mild, subtly sweet flavor and a tender-yet-firm texture with a slight snap. These convenient, pre-frozen portions come cleaned and ready to cook, providing a delicate consistency that is much more tender than larger squid varieties.
    $11.98/lb
  • Raw White Tiger Shrimp, peeled & deveined (previously frozen)

    Previously frozen. Raw, peeled and deveined. Vietnamese White Tiger Shrimp (typically farmed Penaeus vannamei) are a global seafood staple known for their mild, sweet flavor and tender, versatile texture. Primarily raised in the nutrient-rich coastal ponds of the Mekong Delta, Vietnam is a leading producer, utilizing both traditional and advanced aquaculture techniques.
    $20.99/lb
  • Argentine Red Prawns, easy peel, 16/20 (previously frozen)

    Previously frozen. Shell on, split for easy peeling. Wild-caught in the cold, deep waters of the South Atlantic off Argentina, these "Patagonian Red Prawns" are celebrated for their naturally sweet, lobster-like flavor and tender, succulent texture. The 16/20 count indicates they are large and meaty, while the EZ Peel (split-back) preparation makes them incredibly convenient for quick cleaning and cooking.
    $24.95/lb
  • Wild Mexican Blue Prawns (previously frozen)

    Previously frozen. Mexican Blue Prawns are a premium, wild-caught seafood from the Sea of Cortez known for their sweet flavor and firm, snappy texture. They are globally recognized for their sustainability, often harvested by artisanal fishers using wind-powered Suripera nets that minimize environmental impact and bycatch. As the world’s first Fair Trade Certified shrimp, they offer a high-quality, ethical choice for grilling, ceviche, or classic Mexican garlic preparations.
    $25.95/lb
  • Honey Mussels, live

    Plan on 1 lb per person as a main. Steam in a covered pot with wine and garlic for 5 to 6 minutes, until open. Aquacultured in the pristine, deep waters of Lasqueti Island (just off the coast of Vancouver Island), these live Honey Mussels are a unique British Columbia specialty. They are named for their distinctive amber-to-golden shells and are prized for a naturally sweet, rich flavor that is more pronounced than traditional blue mussels.
    $13.95/lb
  • Savoury Clams, live

    About 1 lb per person. Steam until open, 6 to 8 minutes; discard any that stay shut. Sourced locally from the coastal waters of British Columbia, these live Savoury Clams (also known as Nuttall’s Cockles) are a local treasure. They offer a robust, briny flavor and a firm, meaty texture that is more substantial than the delicate Manila clam.
    $10.95/lb
  • Fresh Dungeness Crab Meat - Cooked (per lb)

    Sourced locally from the cold, coastal waters of British Columbia, this fresh Dungeness Crab Meat is widely considered the finest crab in the Pacific Northwest. It is pre-cooked for convenience and features a naturally sweet, delicate flavor and a tender-yet-meaty texture.
    $129.99/lb
  • North Cove Pacific Oyster Meat

    $15.90

READY TO EAT

  • Seaweed Salad

    A traditional Japanese-style salad featuring crisp, vibrant green seaweed tossed in a light sesame oil dressing for a sweet and savory crunch.
    $11.95/lb
  • Crab & Shrimp Salad

    Creamy deli salad with imitation crab and shrimp. For sandwiches or as a quick side. Priced per lb.
    $11.95/lb
  • Calamari Salad

    Tender pieces of squid marinated with assorted vegetables in a zesty, vinegary dressing, offering a chewy and refreshing texture.
    $29.95/lb
  • Fresh Dungeness Crab Meat - Cooked (per lb)

    Sourced locally from the cold, coastal waters of British Columbia, this fresh Dungeness Crab Meat is widely considered the finest crab in the Pacific Northwest. It is pre-cooked for convenience and features a naturally sweet, delicate flavor and a tender-yet-meaty texture.
    $129.99/lb
  • Cooked Chilean Shrimp, peeled (previously frozen)

    These cold-water shrimp are wild-caught and pre-cooked for convenience. They offer a delicate, sweet flavor and a firm texture, making them ideal for quick additions to salads or seafood cocktails.
    $29.99/lb
  • Cooked White Tiger Prawns, 21/25, peeled & deveined (previously frozen)

    21 to 25 per lb. Cooked, peeled and deveined. Thaw and serve cold: salads, cocktail, poke. Priced per lb.
    $21.29/lb
  • Ahi Tuna Poke

    Fresh, bite-sized cubes of wild tuna marinated in a traditional savory soy and sesame dressing, sesame seeds offering a clean and meaty flavor.
    $25.95/lb
  • Atlantic Salmon Poke

    Rich, fatty cubes of Atlantic salmon marinated to enhance their naturally buttery taste, ideal for a fresh seafood bowl. Sesame Seeds.
    $19.95/lb
  • Smoked Chum Salmon Jerky

    A chewy, high-protein snack made from wild chum salmon, seasoned and dried for a concentrated smoky flavor.
    $59.95/lb
  • Smoked Sockeye Lox Trimmings (previously frozen)

    These silky, cold-smoked pieces are perfect for folding into cream cheese or topping bagels when full slices aren't required.
    $37.95/lb
  • Sockeye Salmon Candy Strips

    Firm, chewy strips of wild sockeye with a traditional sweet-and-smoky West Coast finish.
    $49.95/lb
  • Peppered Sockeye Salmon Candy Strips

    The classic sweet salmon candy profile enhanced with cracked black pepper for a lingering savory heat.
    $49.95/lb
  • Maple Smoked Steelhead Nuggets

    Crafted from farmed steelhead trout, these bite-sized gems feature a delicate, buttery texture with a sweet maple glaze.
    $37.95/lb
  • Wild Smoked Salmon Pâté

    Smoked wild sockeye salmon with a touch of herbs.
    $27.50/lb
  • Smoked Salmon Candy Dip, 227 g

    Made in house. Sweet, smoky and creamy. A tub serves 4 with crackers or chips.
    $12.95
  • Poke Tray: Ahi Tuna with Seaweed & CraSh Salad

    7 oz ahi tuna poke with seaweed salad and CraSh salad. Lunch for one.
    $14.99
  • Poke Tray: Atlantic Salmon with Seaweed & CraSh Salad

    7 oz Atlantic salmon poke with seaweed salad and CraSh salad. Lunch for one.
    $14.99
  • Poke Tray: Ahi Tuna with Seaweed & Calamari Salad

    7 oz ahi tuna poke with seaweed salad and calamari salad. Lunch for one.
    $16.99
  • Poke Tray: Atlantic Salmon with Seaweed & Calamari Salad

    7 oz Atlantic salmon poke with seaweed salad and calamari salad. Lunch for one.
    $16.99
  • Crab & Pollock Pâté, 100 g

    Smooth and mild. Serves 2 to 3 on crackers. Ready to eat.
    $9.95
  • Dutch Boy Pickled Herring Fillet

    Firm, tangy herring in a sweet vinegar brine. One fillet per person. Serve cold with rye bread and onion.
    $9.00
  • Indigenous Candied Wild Chinook Salmon, 60 g

    Sweet, smoky and chewy. A snack for one or two. Ready to eat.
    $14.99
  • Indigenous Candied Wild Keta Salmon, 60 g

    Sweet, smoky and chewy. A snack for one or two. Ready to eat.
    $14.99
  • Lobster & Pollock Pâté, 100 g

    Smooth and mild. Serves 2 to 3 on crackers. Ready to eat.
    $9.95
  • Blue Crab Meat, pasteurized, 16 oz

    Sweet, cooked and picked. 1 lb makes 8 crab cakes. Keep refrigerated; check for stray shell.
    $44.99
  • Sauce, 2 oz

    Choose Raspberry Coulis, Habanero Garlic Aioli or Tartar Sauce.
    $2.50
  • SeaChange Seafoods Pâté Gift Set, 3 × 100 g

    Gift box of three 100 g pâtés: smoked pink salmon, crab & pollock, and lobster & pollock. Ready to eat on crackers.
    $28.95
  • Smoked Pink Salmon Pâté, 100 g

    Smooth, lightly smoky. Serves 2 to 3 on crackers. Ready to eat.
    $9.95
  • Hot Smoked BBQ Chum Salmon

    Flaky, smoky and lightly sweet. About 1/4 lb per person. Ready to eat; flake onto salads or warm through.
    $18.95/lb
  • 5-Spiced BBQ Steelhead Nuggets

    $37.95/lb
  • Candied Smoked Farmed Steelhead Nuggets

    $37.95/lb

FISH CAKES

Thawed & Fresh Cakes

  • Crab Seafood Cake 2.5oz

    A classic coastal favorite featuring sweet crab meat blended with savory seasonings and breadcrumbs for a delicate, golden-brown finish.
    $5.99
  • Lemon Dill Prawn Cake, 2.5 oz

    These cakes offer a bright, citrusy profile with fresh dill that perfectly complements the natural sweetness of the prawns.
    $3.99
  • Thai Chili Prawn Cake, 2.5 oz

    For those who enjoy a bit of heat, these cakes feature a zesty Thai chili kick balanced with aromatic herbs.
    $3.99
  • Gluten-Free Halibut Cake, 4 oz

    Made with premium wild halibut, these cakes have a lean, mild flavor and a flaky texture that pairs beautifully with a simple tartar sauce.
    $9.99
  • Wild Sockeye Salmon Burger, classic, 4 oz

    A robust, meaty burger made from wild-caught sockeye, offering a deep salmon flavour and a firm bite.
    $7.99

Frozen Cake Packs

  • Crab Seafood Cakes, 4 pack (frozen)

    Four crab seafood cakes, frozen. Pan-fry from frozen, about 4 minutes a side.
    $19.95
  • Thai Chili Prawn Cakes, 4 pack (frozen)

    Four Thai chili prawn cakes, frozen. Pan-fry from frozen, about 4 minutes a side.
    $15.96
  • Lemon Dill Prawn Cakes, 4 pack (frozen)

    Four lemon dill prawn cakes, frozen. Pan-fry from frozen, about 4 minutes a side.
    $15.96
  • Spinach & Feta Sockeye Salmon Burger, 4 oz (frozen)

    A Mediterranean-inspired twist on the classic salmon burger, featuring salty feta cheese and earthy spinach.
    $4.50
  • Basil & Asiago Sockeye Salmon Burger, 4 oz (frozen)

    This gourmet burger combines the richness of wild sockeye with savory Asiago cheese and fragrant basil.
    $4.50

FROZEN FISH

Frozen Fish Fillets / Portions

  • Wild Sockeye Salmon Portion, 6 oz (frozen)

    Skin on, boneless. One portion per person. Thaw overnight in the fridge. Known for its deep red color and firm texture, this is a premium wild-caught option.
    $13.95
  • Wild Sablefish Portion, 6 oz (frozen)

    Skin on, boneless. It is famous for its high oil content and velvety, "buttery" flakes.
    $11.50
  • Wild Pacific Cod Loin, 6 oz (frozen)

    Skin off, boneless. A lean, flaky white fish, making it a versatile and affordable choice for fish and chips or tacos.
    $8.50
  • Wild Chilean Sea Bass Fillet (frozen)

    A luxury skin-on fillet prized for its incredibly rich, melt-in-your-mouth texture.
    $70.95/lb
  • Wild Sablefish Fillets, large 5/7, skin on (frozen)

    Cut from 5 to 7 lb fish; fillets run roughly 2 to 2.8 lb. Skin on, bone in. Rich and buttery. Priced per lb.
    $35.95/lb
  • Norwegian Mackerel Fillets, 2 per pack (frozen)

    Two vacuum-packed fillets from Norway. Rich and full-flavoured, high in omega-3. Priced per lb.
    $15.00/lb
  • Wild Pacific Salt Cod Portions, bone in, skin on (frozen)

    Salt cod. Soak 24 hours in cold water, changing the water a few times, then cook as you would fresh cod. Priced per lb.
    $24.95/lb
  • Silverside Smelts, 1 lb bag (frozen)

    Small, mild and eaten whole. About 1/3 lb per person as a snack. Dust in flour and fry 2 minutes until crisp; no cleaning needed.
    $10.95
  • Wild Sockeye Salmon Fillet, 0.9–1.4 lb (frozen)

    Skin on. One fillet feeds 2 to 3. Known for its deep red color and firm texture, this is a premium wild-caught option. Alaska or BC.
    $36.95/lb

Frozen Shellfish

  • Argentine Red Prawns, easy peel, 13/15, 1 lb (frozen)

    13 to 15 per lb. Shell on, deveined, easy to peel. Wild-caught, sweet like lobster. 1 lb bag.
    $24.95
  • Argentine Red Prawns, peeled & deveined, 16/20, 1 lb (frozen)

    16 to 20 per lb. Peeled and deveined. Wild-caught, sweet like lobster. 1 lb bag.
    $22.95
  • White Tiger Prawns, peeled & deveined, 16/20 1 lb (frozen)

    Raw, peeled and deveined, 16 to 20 per lb. About 1/3 lb per person. Thaw in cold water, then sauté 2 minutes a side.
    $20.99
  • Cooked White Tiger Shrimp, peeled, 340 g (frozen)

    From Vietnam, pre-cooked and ready to thaw and serve, these are ideal for shrimp cocktails or cold salads.
    $15.95
  • Cooked Chilean Shrimp, peeled, 2 lb bag (frozen)

    A larger 2lb bulk bag of cold-water shrimp, pre-cooked and peeled for maximum convenience.
    $50.00
  • Whole Moroccan Octopus (frozen)

    Moroccan octopus (Octopus vulgaris) is a premium, wild-caught, deep-sea delicacy from the Atlantic coast of Morocco, known for its superior size, mild flavor, and firm, meaty, lobster-like texture. Often pre-tenderized, these cephalopods are popular in Mediterranean and Asian cuisines for grilling, poaching, or stewing. Sold As Is.
    $21.95/lb
  • Cleaned Loligo Squid Tubes & Tentacles, 2.5 lb (frozen)

    Cleaned and ready for calamari. 2.5 lb bag.
    $29.95
  • Atlantic Lobster Tail, 4 oz (frozen)

    Shell-on North Atlantic lobster tails, offering that classic firm, sweet meat.
    $16.95
  • Cooked Lobster Meat, leg & claw (frozen)

    Sweet, tender, already cooked. Half a pound makes 4 lobster rolls. Thaw in the fridge and use cold or warm gently in butter.
    $130.00/lb
  • Alaskan King Crab Legs, 16/22, split (frozen)

    Cooked, sweet and rich. About 1 lb per person. Split for easy eating; thaw and warm under the broiler 4 minutes. Priced per lb.
    $145.00/lb
  • Imitation Crab Meat (frozen)

    Imitation crabmeat flakes are a type of surimi seafood made from minced white fish—typically wild Alaska pollock or Pacific whiting—that has been deboned, washed, and processed into a paste. This paste is mixed with starch, egg whites, and flavorings to mimic the taste and texture of real crab, then shaped into pre-cooked, ready-to-eat flakes.
    $8.95/lb
  • Baby Clam Meat in Juice

    Tender baby clams in their own juice. Enough for a pasta for 2. Add clams and juice to garlic and oil in the last 2 minutes.
    $13.95
  • Deep Sea Red Crab Meat, Frozen

    Sweet, delicate, already cooked. About 1/4 lb per person. Thaw in the fridge; good in crab cakes or on toast.
    $59.95/lb
  • Soft Shell Crab (frozen)

    Ready to cook, no cleaning needed. Dredge in flour and pan-fry 3 minutes a side. Priced per lb.
    $24.95/lb
  • Wild Hokkaido Scallops, large (frozen)

    Sweet and large, under 15 per lb. 3 or 4 per person. Thaw in the fridge, pat dry and sear 90 seconds a side.
    $69.99/lb
  • Wild Bay Scallops, 1 lb bag (frozen)

    Bite-sized and sweet, these small scallops are versatile for quick searing or adding a delicate seafood note to pasta.
    $15.95

Frozen Smoked Fish

  • Maple Smoked Steelhead Nuggets, 227 g (frozen)

    Crafted from farmed steelhead trout, these bite-sized gems feature a delicate, buttery texture with a sweet maple glaze.
    $18.95
  • Maple Smoked Sockeye Nuggets, 1 lb (frozen)

    Made from wild-caught BC sockeye, these are tumbled in 100% pure Canadian maple syrup and double-smoked for a rich, deeply savory and sweet balance.
    $49.95
  • Sockeye Salmon Candy Strips, 1 lb (frozen)

    These strips are basted in a brown sugar brine and hot-smoked to create a classic West Coast "candy" with a firm, chewy texture and a sweet-smoky finish.
    $49.95
  • Peppered Sockeye Salmon Candy, 1 lb (frozen)

    A savory twist on the original candy strips, these are seasoned with cracked black peppercorns for a bold, spicy kick that complements the natural smokiness.
    $44.95
  • Smoked Sockeye Lox, 2 lb (frozen)

    These are cold-smoked at low temperatures to preserve a silky, melt-in-your-mouth texture. This traditional European-style preparation is salt-cured but remains uncooked, offering a bold and authentic smokehouse flavor.
    $75.95
  • Smoked Sockeye Lox, 227 g (frozen)

    These are cold-smoked at low temperatures to preserve a silky, melt-in-your-mouth texture. This traditional European-style preparation is salt-cured but remains uncooked, offering a bold and authentic smokehouse flavor.
    $24.95
  • Smoked Sockeye Lox, 454 g (frozen)

    These are cold-smoked at low temperatures to preserve a silky, melt-in-your-mouth texture. This traditional European-style preparation is salt-cured but remains uncooked, offering a bold and authentic smokehouse flavor.
    $49.95
  • Wild Smoked Sablefish Fillets, skin on (frozen)

    Hot-smoked black cod. Rich, soft and flaky. Warm gently or flake cold into salads. Priced per lb.
    $44.95/lb
  • 5-Spiced BBQ Steelhead Nuggets 227g

    $18.75
  • Candied Smoked Farmed Steelhead Nuggets 227g

    $18.75

Frozen Sashimi Grade

  • Ahi Tuna Poke Cubes, 1 lb (frozen)

    Pre-cut into convenient cubes, this wild-caught tuna offers a lean, mild flavor and a firm texture, perfect for quick poke bowls.
    $23.95
  • Ahi Tuna Saku Block, 10 oz (frozen)

    A premium "block" cut of tuna with a uniform shape and deep red color, providing a clean, delicate taste ideal for consistent sashimi slices.
    $18.95
  • Ahi Tuna Steak, 6 oz (frozen)

    These 6oz portions are meaty and lean, offering a classic tuna flavor that holds up well to a very quick, high-heat sear.
    $8.99
  • Albacore Tuna Loin (frozen)

    Known for a lighter pink color and a softer, more delicate texture than Ahi, these loins have a mild, slightly creamy flavor profile.
    $41.95/lb
  • Atlantic Salmon, skin off (frozen)

    A skinless portion with a consistent, mild flavor and a soft, fatty texture that is a staple for traditional sashimi.
    $24.95/lb

Frozen Prepared

  • Salmon & Crab Pinwheel, 140 g (frozen)

    A gourmet preparation featuring wild-caught salmon hand-rolled around a savory crab meat stuffing, offering a rich and elegant seafood pairing.
    $8.50
  • Sole Stuffed with Crab & Shrimp, 210 g (frozen)

    Delicate wild sole fillets stuffed with a premium blend of crab and shrimp, creating a light yet flavorful meal that is easy to bake from frozen.
    $6.95
  • Frozen Tuna Pot Pie

    5" pie crust filled with tuna, vegetables, and Béchamel sauce then topped with puff pastry.
    $7.95
  • Coconut Carrot Ginger Soup, 700 ml (frozen)

    A vibrant, velvety soup made with local carrots and creamy coconut milk. It offers a perfect harmony of savory and sweet notes with a spicy kick from fresh ginger.
    $19.99
  • Salmon Chowder, 700 ml (frozen)

    A rich and creamy classic filled with fresh salmon chunks, tender Yukon Gold potatoes, and garden vegetables seasoned with aromatic dill and thyme.
    $24.99
  • Clam Chowder, 700 ml (frozen)

    Our best-selling soup. The clam chowder features a traditional base of clam nectar and cream, loaded with baby clams, smoky double-smoked bacon, and tender potatoes.
    $24.99
  • 7 Seas Wild Halibut Bone Broth, 750 ml (frozen)

    An OceanWise certified bone broth slow-simmered from wild BC halibut. This nutrient-dense, paleo-friendly broth is seasoned with organic herbs and serves as a premium base for any seafood dish.
    $7.95
  • Bacon-Wrapped Scallop Skewers, 2 per pack (frozen)

    Sweet scallop, smoky bacon. One pack per person as a starter. Bake from frozen at 400°F for 15 to 18 minutes, until the bacon crisps.
    $11.98
  • Shrimp Gyoza, 454 g (frozen)

    Shrimp dumplings, about 8 per person. Pan-fry from frozen, then steam with a splash of water under a lid for 5 minutes. Ingredients: Shrimp + Water + Salt + Onion + Vegetable Powder + White Pepper Powder
    $15.00

OCEAN PANTRY

Canned Fish

  • Bom Petisco Portuguese Sardines in Tomato 120g

    Bom Petisco Sardines in Tomato Sauce is another highly popular variation from this iconic Portuguese brand. It features the same high-quality Atlantic pilchard sardines but swaps the plain olive oil for a rich, comforting tomato sauce
    $6.00
  • Bom Petisco Portuguese Sardines in Olive Oil, 120 g

    Bom Petisco Sardines in Olive Oil is a premium canned fish product proudly made in Portugal. These wild-caught pilchard sardines are highly praised by seafood lovers for their firm texture, clean look, and rich flavor.
    $7.50
  • Raincoast Wild Albacore Tuna - Traditional 150g

    Wild albacore, traditional pack. Ready to eat; one tin makes 2 sandwiches.
    $9.95
  • Cedar Chunk Light Tuna in Broth & Oil 170g

    Chunk light tuna in broth and oil. Ready to eat; one tin makes 2 sandwiches.
    $3.95
  • Raincoast Wild Pink Salmon Skinless Boneless 150g

    Skinless, boneless wild pink salmon. Ready to eat; one tin makes 2 sandwiches.
    $4.95
  • Raincoast Wild Pink Salmon No Salt Added 150g

    Wild pink salmon, no salt added. Ready to eat; one tin makes 2 sandwiches.
    $4.95
  • Raincoast Wild Pink Salmon Traditional 150g

    Wild pink salmon, traditional pack with skin and soft bones. Ready to eat; one tin makes 2 sandwiches.
    $4.95
  • Raincoast Wild Sockeye Salmon No Salt 150g

    Wild sockeye, no salt added. Ready to eat; one tin makes 2 sandwiches.
    $8.95
  • S&F Wild Smoked Cod Liver 120g

    Rich and smoky. Spread on toast; one tin serves 3 to 4 as a starter. Ready to eat.
    $5.95
  • St. Jean's Smoked Pacific Mussels 70g

    Smoky, tender mussels. A snack for 2 with crackers. Ready to eat.
    $10.95
  • Astra Clam Nectar 1.31L

    Clam juice for chowder, pasta and risotto. Use in place of stock.
    $14.95
  • Raincoast Sockeye Salmon Traditional

    Wild sockeye, traditional pack with skin and soft bones. Ready to eat; one tin makes 2 sandwiches.
    $8.95
  • St. Jean's Clam Nectar (284ml)

    Clam juice for chowder, pasta and risotto. Use in place of stock.
    $7.95
  • St. Jean's Smoked Albacore Tuna

    Smoky albacore, ready to eat. One tin serves 2 on crackers or in a salad.
    $11.95

Seafood Gifts

  • Smoked Sockeye Salmon Cedar Box 16oz

    Smoked wild sockeye in a cedar gift box. Ready to eat; serves 6 to 8 on crackers.
    $49.95
  • Smoked Sockeye Salmon Gift 454g

    Smoked wild sockeye, gift packed. Ready to eat; serves 6 to 8 on crackers.
    $35.99
  • Smoked Pacific Pink Salmon Gift 227g

    Smoked pink salmon, gift packed. Ready to eat; serves 3 to 4 on crackers.
    $15.95
  • Maple Smoked Salmon Nuggets Gift 227g

    Maple-smoked salmon nuggets, gift packed. Sweet and smoky; a snack for 3 to 4.
    $21.95
  • Indigenous Candied Wild Sockeye Salmon 60g

    Sweet, smoky and chewy. A snack for one or two. Ready to eat.
    $14.99
  • Indigenous Candied Wild Coho Salmon 60g

    Sweet, smoky and chewy. A snack for one or two. Ready to eat.
    $14.99

Sauces & Spices

  • Szeged Fish Rub, 142 g

    Hungarian-style rub for fish. Pat on before grilling or pan-frying.
    $8.95
  • Old Bay Seasoning, 74 g

    The classic seafood seasoning. Shake on prawns, crab, fries and fish.
    $4.99
  • David's Famous Salmon Rub, 100 g

    Rub for salmon. Pat on before baking or grilling.
    $6.50
  • Stonewall Kitchen Lemon Herb Aioli, 314 ml

    Lemon and herb mayo. For fish cakes, prawns and sandwiches.
    $17.95
  • Beaver Seafood Tartar Sauce, 360 ml

    Tartar sauce for fish and chips and fish cakes.
    $9.95
  • Braswell's Tangy Lemon Caper Sauce, 354 ml

    Lemon caper sauce. Spoon over cooked fish.
    $12.95
  • Italissima Capucine Capers, 100 ml

    Small capers in brine. For sauces, salads and smoked salmon.
    $3.95
  • Italissima Capers, 100 ml

    Capers in brine. For sauces, salads and smoked salmon.
    $4.50
  • Crazyhorse Horseradish Sauce, 125 ml

    Horseradish sauce. Stir into cocktail sauce or serve with smoked fish.
    $4.95
  • Legal Sea Foods House Cocktail Sauce, 248 g

    Cocktail sauce for prawns, crab and oysters.
    $13.95
  • Preferisco Cuttlefish Squid Ink, 180 g

    Cuttlefish ink. For black pasta, risotto and paella.
    $40.00
  • Stonewall Kitchen Sesame Ginger Teriyaki Sauce, 330 ml

    Sesame ginger teriyaki. Glaze for salmon and prawns.
    $14.95
  • Yamagen Sashimi Soy Sauce, 150 ml

    Soy sauce made for sashimi and sushi.
    $5.00
  • Ethical Table Seven Sea Togarashi Seasoning, 50 g

    Japanese-style chili and sesame seasoning. Sprinkle on fish, rice and noodles.
    $8.99
  • Ethical Table Canadian Seas Seasoning, 50 g

    All-purpose seafood seasoning. Shake on before cooking.
    $8.99
  • Ethical Table Backcountry BBQ Seasoning, 50 g

    BBQ seasoning for fish and the grill.
    $8.99
  • Slow Sunday Cherriyaki Sauce, 250 ml

    Teriyaki-style sauce made with BC cherries and peaches. Glaze for salmon.
    $12.95
  • Slow Sunday Cherry BBQ Sauce, 250 ml

    Cherry BBQ sauce. For grilled fish and prawns.
    $12.95
  • Slow Sunday Pear Jerk Sauce, 250 ml

    Pear and jerk spice sauce. For grilled fish and prawns.
    $12.95
  • Kewpie Mayonnaise, 450 g

    Japanese mayo. Rich and tangy. For poke, sushi and fish sandwiches.
    $9.95
  • Ethical Table Caribbean Jerk Rub, 50 g

    Jerk rub. Coat fish or prawns before grilling.
    $8.99
  • Ethical Table Pura Vida Taco Seasoning, 50 g

    Mexican-style taco seasoning. For fish tacos.
    $8.99
  • Tokushin Black Sesame Seeds, 50 g

    Black sesame seeds. Sprinkle on poke, rice and fish.
    $2.95
  • Tokushin White Sesame Seeds, 50 g

    White sesame seeds. Sprinkle on poke, rice and fish.
    $2.95
  • Tokushin Sushi Ginger, 120 g

    Pickled ginger for sushi and sashimi.
    $4.50
  • Yamachu Wasabi Paste, 45 g tube

    Wasabi paste in a tube. For sushi and sashimi.
    $4.50

Miscellaneous

  • Italissima Anchovy Fillets, 80 g

    Anchovy fillets in oil. For pasta, pizza and Caesar dressing.
    $8.50
  • Giovanni's Anchovy Paste, 56 g

    Anchovy paste. A squeeze adds depth to sauces and dressings.
    $5.50
  • Dutch Boy Pickled Herring Rollmops, 250 g

    Pickled herring rolled around onion. Ready to eat.
    $10.50
  • Hardbite All Natural Potato Chips, 150 g

    Small-batch cooked potato chips with sea salt, made in BC.
    $5.95
  • Hardbite Black Truffle & Sea Salt Chips, 128 g

    Kettle chips with black truffle and sea salt, made in BC.
    $4.95
  • Arborio Rice, 1 kg

    Short-grain rice for risotto.
    $15.95
  • VALERIO Extra Virgin Olive Oil 500ml

    Valerio N°1 is an ultra-premium, "Bio" organic extra virgin olive oil produced in the historic Sabina Valley of Italy. It is harvested from a small estate of ancient trees—some reaching up to 1,000 years of age—utilizing Carboncella and Leccino olive cultivars. This exclusive oil is characterized by a crisp, herbal flavor profile with a distinctively peppery finish and an exceptionally low acidity of 0.2%. Due to its early harvest, it contains high levels of health-boosting polyphenols, though production remains extremely limited, with only 250 to 1,000 bottles released globally each year.
    $140.00
  • Extra Virgin Olive Oil Nikolopoulos Greece 750ml

    Sourced from the Nikolopoulos Estate in Kalamata, Greece, Olivi Extra Virgin Olive Oil is a superior quality oil produced exclusively from 100% hand-picked Koroneiki olives. It is crafted using a traditional cold-pressing method to maintain a bright golden-green color and a fruity, light flavor profile with a balanced taste and gentle aftertaste. This premium oil is recognized for its exceptionally low acidity, reaching a maximum of 0.3%, ensuring a clean and high-quality finish for any dish.
    $14.95
  • Olivi Extra Virgin Olive Oil, 3 L

    Cold-pressed Koroneiki olives from the Nikolopoulos Estate, Kalamata, Greece. Light and fruity, very low acidity. 3 L tin.
    $49.95
  • Olivi Almond-Stuffed Green Olives, 200 g

    Large, crisp green olives stuffed with almonds. From the Nikolopoulos Estate, Greece.
    $8.95
  • Olivi Garlic-Stuffed Green Olives, 200 g

    Large, crisp green olives stuffed with garlic. From the Nikolopoulos Estate, Greece.
    $6.95
  • Olivi Lemon-Stuffed Green Olives, 200 g

    Large, crisp green olives stuffed with lemon. From the Nikolopoulos Estate, Greece.
    $6.95
  • BC Coastal Cedar Grilling Planks, 2 per pack

    Two western red cedar planks for grilling fish. Soak in water for an hour, then grill the fish on top.
    $11.95
  • HMO Instant Miso Soup with Seaweed

    Instant miso soup with seaweed. Just add hot water.
    $6.95
  • Marufuji Roasted Sushi Nori, 20 g

    Roasted seaweed sheets for sushi and hand rolls.
    $8.95
  • Matiz Paella Rice, 1 kg

    Spanish short-grain rice for paella.
    $19.95
  • Panko Breadcrumbs

    Light, crisp Japanese-style breadcrumbs. For fish cakes and crispy prawns. Priced per lb.
    $5.00/lb
  • Tokushin Roasted Hot Green Peas

    Crunchy roasted green peas with a spicy coating. A snack.
    $3.95
  • Daichi No White Miso Paste, 750 g

    White soy bean miso paste. For miso soup, marinades and glazes.
    $8.95

SOMETHING SPECIAL

Bundles

  • Oysters and Caviar

    This bundle feeds 2 people and includes: - 30 g Oscietra caviar - 12 fresh oysters, our best of the day - 2 caviar spoons - 1 caviar plate
    $199.00

7 Seas Fish Market Location and Hours

(604) 732-8608
2328 W 4th Ave, Vancouver V6K 1P1
Open now • Closes at 6PM
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